| Ending Aging |
Aubrey de Grey |
Protein intake; omega-3 fatty acids; fisetin & quercetin; vitamins C & E; coQ10; L-carnitine, ALA; low sugar diet; curcumin & resveratrol; sulforaphane (broccoli); NAD+ precursors; spermidine |
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| Lifespan |
David Sinclair |
Resveratrol; blueberries; peanuts; NAD+ precursors; IF; exercise; cold exposure |
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| The Longevity Code |
Kris Verburgh |
Quercetin (apples, grapes, berries); fisetin (strawberries); resveratrol (grapes, berries) |
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| Juvenescence |
Jim Mellon and Al Chalabi |
Fisetin and quercetin |
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| The Longevity Diet |
Valter Longo |
Low-calorie, low-protein, low-carb, high-fat diet; plant-based diet with fish consumption; IF and time-restricted feeding |
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| Time of Our Lives |
Tom Kirkwood |
Selenium; Vit C; Vit E; Omega-3; Resveratrol; coQ10; curcumin |
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| The Youth Pill |
David Stipp |
IR; resveratrol; rapamycin; metformin; astragalus |
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| A Means to an End |
William Clark |
Berries; dark chocolate; nuts; green tea; Vit C; Vit E; coQ10 |
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| Blue Zones |
Dan Buettner |
Plant-based diet; moderate caloric intake ("80% full") |
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| Transcend |
Ray Kurzweil and Terry Grossman |
Cruciferous vegetables; fruits high in antioxidants; water |
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| Cracking the Aging Code |
Josh Mitteldorf and Dorion Sagan |
Moderate and varied exercise instead of intense; caloric restriction |
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| Age Later |
Nir Barzilai |
Moderate alcohol and coffee consumption; caloric restriction; metformin |
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